Avocado Nutrition Information
Avocados provide nearly 20 essential nutrients, including fiber,
potassium, Vitamin E, B-vitamins and folic acid. They also act as a
"nutrient booster" by enabling the body to absorb more fat-soluble
nutrients, such as alpha and beta-carotene and lutein, in foods that are
eaten with the fruit. You can find detailed avocado nutrition
information listed in our Avocado Nutrients section including all of the vitamins and minerals found in avocado.
Avocados and Cardiovascular Disease
Cardiovascular disease is the leading cause of death in the United
States, but a healthy diet and exercise plan may help reduce your risk
of developing the life-threatening illness.
The American Heart Association (AHA) Dietary Guidelines recommend a
diet that has at least five servings of fruits and vegetables, contains
up to 30% of calories from fats (primarily unsaturated) and is low in
saturated fat, cholesterol, trans fats and sodium while being rich in
potassium. Avocados can help you meet the AHA dietary guidelines because
they have both monosaturated and polyunsaturated fat and contain
potassium.
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